Daily Grind - No Excuses

Build strength, discipline, and a body you are proud of.

Iron Pulse is your training partner. Follow structured workouts, track intensity, and get the motivation you need to stay consistent, even when the weights feel heavy.

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Weekly Focus

Choose how many days you want to train this week. Iron Pulse builds a plan to match your schedule.

Today's Split

Open the app each day to see a clear workout. Simple, structured, and easy to follow.

Optional Aferburn

Finish your workout strong. Complete your split to unlock a short, optional challenge when you've still got something left in the tank.

Streaks + Rest Days

Track your consistency and earn Rest Tokens to stay motivated without burning out.

Weekly Training Goal

Decide how many days you're committing to this week. Iron Pulse measures success against that goal, not perfection.

I'm aiming to train this many days this week:

3 days 4 days 5 days 6 days 7 days

Install Iron Pulse as an App

Add Iron Pulse to your home screen so it opens like a dedicated gym app before every session.

On Android (Chrome)

1. Open this page in Chrome.
2. Tap the menu button (⋮) in the top-right.
3. Tap Add to Home screen or Install app.
4. Confirm, then open it from your home screen like any other app.

On iPhone (Safari)

1. Open this page in Safari.
2. Tap the Share button (square with arrow).
3. Scroll down and tap Add to Home Screen.
4. Name it “Iron Pulse” and tap Add.

Training Goal

5 days / week

You're aiming for 5 days. Higher frequency, slightly smaller sessions so you can show up often without burning out.

0 days logged

Intensity

This Week's Volume

Small backpack

Next tier

You've moved 0 lbs so far — let's get that bar moving.

Today's Split

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Today's Afterburn

Optional extra work once today's main sets are done.

OPTIONAL

Choose Your Afterburn

Pick a category and difficulty, then hit Lock In start today's Afterburn session.

LOCKED